surf more

love ya bitch

Thursday, December 30, 2010


How is everything going on your end?  Seems well, not! Sukkas.

Tuesday, December 28, 2010

Tuesday after Christmas -

I still feel stuffed - i dont know why i have to be in the office, why cant i just work from home like everyone else? prolly not, did yesterday though. saweeet. almost got frostbite yesterday - woo hohoho

Thursday, December 23, 2010

Thursday - Christmas Eve Eve

Who smokes the blunts? We smoke the blunts. Hopefully we have a half day today, oh yea.  Work bleh. Christmas yay!

Hey SHeila!

Wednesday, December 22, 2010

Wednesday 12/22/2010

hide your kids hide your wife = millionaire over night - what do i have to do to become a fast money maker - ehh - hide your kids hide your wife - its the wednesday before christmas. holla

Tuesday, December 21, 2010


gotta run more - watch waht you eat and drink and say and think and shit - christmas is almost here

Monday, December 20, 2010


Monday - December 20th -

Its Monday and again i am not in the mood to be at work, but i have to so mind as well kick some beehind.  Hope you had a nice weekend, i did, exercised not at all and ate too much. Must run today at least 2 - Ho hum, hope you all know what have and dont take anything for granted - friends how many of us have them friends -

Thursday, December 16, 2010


Some lady shook her finger at me today while driving, no texting! haha nice antlers on your roof bitch.  Company dinner tonight, nyc, wat wat. corporate me. great.

Despicable Me - Agnes HD

Wednesday, December 15, 2010


Its cold out. My pimple is going away. Great. work is starting to get to me. when i was younger i never thought that i would be part of the office life, yet here i am checking emails and stuff daily. is this all there is? what is next? ahhhhhhhhhh man!

Monday, December 13, 2010

Friday, December 10, 2010


how the fuck are you doing. almost get in a mega car accident yesterday. dodged it. phew. anyways. friday is here. get some you pig fahqer.  grab it tight. suck it hard.

Tuesday, December 7, 2010


Tuesday is here and so is the cold. it is freaking cold out. jeeez. why cant this global warming just keep the temp an even keel so we can enjoy outside stuff all year long as opposed to freezing our assses offfff.  idk whatever. holla

Monday, December 6, 2010

Friday, December 3, 2010

Friday - Fahq You!!

Hello There. Hello Underwear. Dont have any. Fuck it. Fuck you. Ahhhchou! God Bless You. Get Some. Friday is here and i hope you have fun be safe. eat well and just beat it. beat it.

Wednesday, November 24, 2010

Wednesday -

Today is the day before thursday the day before thanksgiving. woot. going home running and then going to see sheila, i might just go home and sleep fahq it.  Hope everyone has a great and safe holiday!!!!!!!!!!!!!!!!!!!!!!!!!!

Friday, November 19, 2010

Friday - It has been some time

30 plus miles and on and on and on and on. feet are sore, fahq it. dentist cut my lip, fahq it. going to the beach later to see a show "tango machina", fahq it.  Lets get ready to grumble!!!

Thursday, November 18, 2010

Thursday - Feeling good

Went to the dentist and i am good to go for 6 months, thanks for cutting my lip doc. "oh i will just put a coagulant on it". haha 22 miles for the week. gonna break 30 what what get some sukka

Wednesday, November 17, 2010

Wednesday - Hump Day - Sex Day -

Dentist later - 16 miles for the week - feeling good - liking dashes - thanksgiving is almost here - what are you up to these days -

Monday, November 15, 2010


Its monday and i am not really feeling it.  i dont know why. well i do but i cant tell you. hopefully by the end of the day i will be in a better mood. peace

Friday, November 12, 2010

Friday muthafuckers

I'm ready to get some are you?  I killed it this week (almost all day every day) - did you beatch?  Running another 6 today 30 plus for the week.  Relaxing tonight after exercise, not really drinking that shit has to be cut down on majorly. talk about tits and ass, that drinking shit will make you grow physically in areas that are not great, plus it is not good to abuse something such as alcohol. in moderation. well i never used to think that but lately the mind has not been right cause of certain things.

Exercise, eat right, exercise more, eat less.  mind right - body right - alright - fucker -

Thursday, November 11, 2010


Thursday is here. 20 plus miles for the week. Eating good, feeling good, going to kick some beehind today. should be fun.  expecting to run another 6 after work. bleh. got some fun stuff going on this upcoming weekend.  holla

Wednesday, November 10, 2010


Feeling pretty good, it is not freezing outside. up to 18 miles for the week. going to see sheila later and she is going to take me out to dinner what have you, where to go where to go.  fuckers. hope you all have a great day.

Tuesday, November 9, 2010


Sometimes you just have to take a step back and do what they want you to do.  You may be wrong or right, but just let these peeps think they got it going on. yea man. tuesday. get some.

Monday, November 8, 2010

monday - work

monday - here we are, another week getting it done. wtf. ahh well. feelin good. already ran 6 plus miles for the week goal 25. here we go (joker, batman)

Friday, November 5, 2010

Friday - Fahq

hello. welcome. to mystery science theater. whizzzzzzzzzzzzzz. drank water. drank coffee. ate shit. anyways.  another rainy morning here in nj. got some new cons at marshalls, brand name stuff for less. wa hoo. been watching the simpsons for about twenty years now. going out to dinner tonight, going out to NYC tomorrow, then relaxing on the sabbath.  kill it today.

Thursday, November 4, 2010

get stitches

Thursday - Find pictures in my email

prop 19 denied. hot in the office. double digit miles this week thus far. think i need new tires. Focus my son, my children, my friend, my enemy.

Come at with me with your best, you will fail, for alone i am better than you.   well i dont know about that all the time, but if it was a wu-tang song or a asian movie it would fit in better than, a tall guy and a smart car. ouch. you need a band-aid for that bad joke, no but your momma does -

Wednesday, November 3, 2010

Wednesday - Runaway

so cold this morning i had to warm up my car etc.wearing a thermal with a hoodie. some people are unreliable and that is why there are where they are. fuckers. went to the dentist yesterday not a single cavity. yes. ahhh work. peace

Tuesday, November 2, 2010

Tuesday -

My windshield was frozen - my car was frozen. I had to warm her up. great. love it. ran few miles last night, shaved feeling good. got a dentist apt today, nice. not. maximize, capitalize, kill shit today. love to . peace . sukkkkkas

Monday, November 1, 2010

Monday -

November first. It is cold out. it was 32 when i woke up. tired. bleh. can i make work better? of course i can. to infinity and beyond

Friday, October 29, 2010

Friday -

Friday is here. I am here. You're a queer.  Halloween is upon us and i am sure that all yall have some fun plans for the weekend.  I am going to my friends show as pac man and i am sure that will work out well, i hope.  19.2 miles for the week, feeling good, got a hair cut get some.  Today i plan on running some to break the 20 mile mark and anything tomorrow is just bonus for the week.  

dont ever pick the skateboard up with your hands or look at the keyboard while you type, shit just doesnt make sense

Thursday, October 28, 2010


Thursday - sigh.

good day people. I am at work at it is 8:20 in the morning i shaved last night so i am feeling pretty sharp.  Supposed to be nice out today i feel good about that as well.  surfs up i will be at work, go figure.  got my stuff at the linen store last night for my pac-man costume for this halloween weekend, that should come out alright, i can see it in my head so ya know.  another 6 miles tonight will bring me right near my 20 mile mark for the week.  eating healthy, kinda, late night eating is still a beatch.  but trying.  supposed to be nice out today here in beautiful NJ so stop staring at the computer and get your ass outside. do some pushups, throw a rock i dont give a crap.

Wednesday, October 27, 2010

HOLY LOLY™: ba ba ba ba baaaaaaaaa

HOLY LOLY™: ba ba ba ba baaaaaaaaa

Wedneday - rain

what a wednesday. feel good, double digie miles for the week. grinding it out at work.wish i was home. this weekend is halloween or for your idots all hallos eve.  i have a show to go to on friday and they said you have to dress up, sheila and i are going, what to be what to be. i know what i will be. what will you be, what do you want to be, can you be it? can you? i dontknow about you. but i what i do know is that you read this much - bitch

Tuesday, October 26, 2010

tuesday - martes - muerte -

everything is going super. couldnt post yesterday. ya know. tuesday is hear i feel good ran multiple miles this week already feeling good.  fully focused yo. umm work. yea. how bout it. halloween is approaching this weekend, i have a place to go and not a costume to wear, sounds gay, but ahh well. ideas thoughts? holla

Friday, October 22, 2010

Friday - im wearing a cardigan

so here we are, made through another work week.  how are you? i am fine. let  me be the first to tell you not to fuck up relationships, bc it takes years to make one and seconds to destroy.  after some extensive patch work this past week my gf seem to be on the upward track of working things out, but hey who really knows what will happen next. you have to make it work, they have to make it work. it takes two to make a thing go right, it takes two to make it out of sight.  last week i made a prediction about the weekend, i will not do that this weekend, other than the fact that i will try to be easy. peace3-jhento-

Thursday, October 21, 2010

Thursday -

things are looking better. now to just find that plane, versus bell curve. holla

Wednesday, October 20, 2010

wednesday. day of. personal growth...scchhhhwing!

anyways. here i am wednesday, just trying to get through today and make some moves. shaking. bacon. its shake and bake and i helped.  introspective look at oneself produces new outlooks, as was my night last night and i feel good about that. holler

Tuesday, October 19, 2010

shaken not stirred

well actions cause reactions.  its so funny how one can look forward to something for said amount of time and they develop these ideas as to how it will be, then the day comes, and it turned out nothing like you had planned.  motives are very altruistic in their design.  no bueno. i think that we must take one day at a time, one sentence at a time, one word.  All i need is one mic. Without the constant watch of our conscious we may conjor up the wrong idea, we may inevitably make our own end, and perhaps the end was never near.  No expectations, just reactions.

Friday, October 15, 2010

Stop smoking - breathe

things that make ya go

Friday ! yay. 19 miles this week so far, gettin in shape. i eat too much in the middle of the night waa waa.  Crazy weekend ahead of me, feeling good, rockin the comeover, drinking some tea. get some!
go here

Thursday, October 14, 2010

Thursday is here. its dark out. dark fall

hello to nobody. it is Thursday and i have a heck of a weekend in front of me.  tying to run more tonight, that will be 24 miles for the week. booya, work tomorrow, then hopefully run again, toppping off at 30 miles. we'll see. Then i am chillin fri night, then exercising relaxing on saturday, then off to carnival nyc for the night, i will be staying at my friends house on the upper west side so if you want to holla holla. then fishing on my other buddies boat on sunday, gonna catch me a big em , umm hmmmm.   my gf is ite, im sure you were wondering. been cracking jokes, feeling good, drinking a coffee. i played ping pong last night won all five games, one was left handed, get some.

Wednesday, October 13, 2010

These are just the cards we have been dealt

These are just the cards we have been dealt - fuck that. YOU can always get new cards, they got brand new ones 5 for a dollar at the dollar store! play a different game, there is always an option.  I will not sit idly by and accept this is how the cookie fucking crumbles.

Wednesday - I sit. I want to go home already. blahhhh

Hello Wednesday.  How do you do? I am fine?  I have came to the conclusion that i do not need to eat much during the morning hours, coffee, tea, little breakfast food, yes that shall suffice.  What did i do last night you ask? ok, let me tell you.  I ran 6.1 miles. in a whopping 63 minutes.  ate like a champ. watched tv. slept while dreaming of shopping at marshalls like stores.  yea that is how i do, this is how you do reading my blog. wocka flocka fuckka

Tuesday, October 12, 2010

watching tv

So. I have this blog. I dont know what to do with it. Coffee drinking beeeing bored. Someone tell me a joke! JHENTO -

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Tuesday - 10/12/2010

things are changing, i am changing, this usually happens every once in a while when i deem it time for something new.  one of the things that i have been doing a lot of lately is running, last night i ran 6 miles and that felt great.  I had a good weekend past, hung with some friends, prolly made some new enemies, haha.Things be changing. fuck.