Thursday, March 31, 2011
Wednesday, March 30, 2011
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Monday, March 28, 2011
Friday, March 25, 2011
Thursday, March 24, 2011
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Sunday, March 20, 2011
Friday, March 18, 2011
Jhento core diet.
Become a Vegan for 40 days. No cheating.
Run 5 miles @ least 25 miles per week.
No caffeine for first two weeks.
No smoking cigarettes.
Brush and floss regularly, make sure to shave.
Try not to drink (maybe a little on the weekends)
Don’t eat a lot remember more exercise, less eating. You cut the food intake while ramping up exercise.
That’s pretty much it. If you can do this I guarantee you will lose weight and be mega healthy in 40 days.