Thursday - 3/31/11

kick some butt....

Wednesday - 3/30/11

Run till your feet bleed.

Tuesday - 3/29/11

I hate my sister.

Monday - 3/28/11

Im going to fucking kill it.  Surfed this past weekend.  Hung with Sheila's brothers friends and family for his birfday, samooooth.  Lets have fun while we work ok!?

Friday - 3/25/11

fucking hate ideeeeiiiiots! stimpy!

Thursday - 3/24/11

Got pulled over today for the 96th time on the way to work - going to see Tango Machina and CKY after work. fuck da police.

Wednesday - 3/23/11

muthafucking get some

Tuesday - 3/22/11

My face hurts.  kinda want to go home not feeling it right now.  bleh. work. bleh. sheila where are you!

Monday - 3/21/2011

I love Sheila.

Sunday - fuck i dont know where the car is

well that was an eventful night to say the first sentence's least. hmm anyways good times had with friends and peeps. sometimes you just let the night unfold and the people that you expect to see the least with urgency are right in front of your face - hi - happy birthday babies.

good diet

Jhento core diet.

Become a Vegan for 40 days.  No cheating. 

Run 5 miles @ least 25 miles per week.

No caffeine for first two weeks.

No smoking cigarettes.

Brush and floss regularly, make sure to shave.

Try not to drink (maybe a little on the weekends)

Don’t eat a lot remember more exercise, less eating.  You cut the food intake while ramping up exercise.

That’s pretty much it.  If you can do this I guarantee you will lose weight and be mega healthy in 40 days.

Friday - 3/18/11

today it is supposed to be 70 degrees. bam. run some.

Thursday - 3/17/11

feeling nice! how u doin!

Wednesday - 3/16/2011

Happy Birthday Sheila!

Tuesday - 3/15/2011

Slept well last night.  Woke up this morning felt pretty good, sun was shinin birds were chirpin. Spring is almost here people.  Ran a bunch lately, must stay focusssssssed - hey sheila!

Monday - 3/14/2011

Fuck

Friday - 3/11/11

Tsunami hit japan. good luck -

Thursday - 3/10/11

How you doing?  At first i was like am i feeling this, yes, then i was like no, then i was like yes, then i was like no again. wtf is up and down with this shitty rollercoaster -

Wednesday - 3/9/2011

Sometimes i just hate people.  Not all people, just some.  Its like how often are you right? wrong? Who knows, just feel like poppin someone in the face.

Tuesday - 3/8/11

i have a headache bleh

Tuesday - 3/8/11

Tuesday is here and this is my first true day of being a vegetarian.  Pretty cool because i dont eat that much meat all the time anyways and sometimes i just thinks its gross regardless.  Shouldnt be that hard.

Monday - 3/7

Feeling good just got back to work after my vacation in florida, jeez la wheez i hate comin back to work.

wed

going to florida bitch

Tuesday - 3/1/11

March first. woo hoo. going to florida tomorrow, feeling nice. continue to run and love and laugh and be healthy boyyyy. first of all you have to practice honesty, be patient, never lose control of yourself.  if you can control these things you can master anything