surf more

love ya bitch

Wednesday, November 24, 2010

Wednesday -

Today is the day before thursday the day before thanksgiving. woot. going home running and then going to see sheila, i might just go home and sleep fahq it.  Hope everyone has a great and safe holiday!!!!!!!!!!!!!!!!!!!!!!!!!!

Friday, November 19, 2010

Friday - It has been some time

30 plus miles and on and on and on and on. feet are sore, fahq it. dentist cut my lip, fahq it. going to the beach later to see a show "tango machina", fahq it.  Lets get ready to grumble!!!

Thursday, November 18, 2010

Thursday - Feeling good

Went to the dentist and i am good to go for 6 months, thanks for cutting my lip doc. "oh i will just put a coagulant on it". haha 22 miles for the week. gonna break 30 what what get some sukka

Wednesday, November 17, 2010

Wednesday - Hump Day - Sex Day -

Dentist later - 16 miles for the week - feeling good - liking dashes - thanksgiving is almost here - what are you up to these days -

Monday, November 15, 2010


Its monday and i am not really feeling it.  i dont know why. well i do but i cant tell you. hopefully by the end of the day i will be in a better mood. peace

Friday, November 12, 2010

Friday muthafuckers

I'm ready to get some are you?  I killed it this week (almost all day every day) - did you beatch?  Running another 6 today 30 plus for the week.  Relaxing tonight after exercise, not really drinking that shit has to be cut down on majorly. talk about tits and ass, that drinking shit will make you grow physically in areas that are not great, plus it is not good to abuse something such as alcohol. in moderation. well i never used to think that but lately the mind has not been right cause of certain things.

Exercise, eat right, exercise more, eat less.  mind right - body right - alright - fucker -

Thursday, November 11, 2010


Thursday is here. 20 plus miles for the week. Eating good, feeling good, going to kick some beehind today. should be fun.  expecting to run another 6 after work. bleh. got some fun stuff going on this upcoming weekend.  holla

Wednesday, November 10, 2010


Feeling pretty good, it is not freezing outside. up to 18 miles for the week. going to see sheila later and she is going to take me out to dinner what have you, where to go where to go.  fuckers. hope you all have a great day.

Tuesday, November 9, 2010


Sometimes you just have to take a step back and do what they want you to do.  You may be wrong or right, but just let these peeps think they got it going on. yea man. tuesday. get some.

Monday, November 8, 2010

monday - work

monday - here we are, another week getting it done. wtf. ahh well. feelin good. already ran 6 plus miles for the week goal 25. here we go (joker, batman)

Friday, November 5, 2010

Friday - Fahq

hello. welcome. to mystery science theater. whizzzzzzzzzzzzzz. drank water. drank coffee. ate shit. anyways.  another rainy morning here in nj. got some new cons at marshalls, brand name stuff for less. wa hoo. been watching the simpsons for about twenty years now. going out to dinner tonight, going out to NYC tomorrow, then relaxing on the sabbath.  kill it today.

Thursday, November 4, 2010

get stitches

Thursday - Find pictures in my email

prop 19 denied. hot in the office. double digit miles this week thus far. think i need new tires. Focus my son, my children, my friend, my enemy.

Come at with me with your best, you will fail, for alone i am better than you.   well i dont know about that all the time, but if it was a wu-tang song or a asian movie it would fit in better than, a tall guy and a smart car. ouch. you need a band-aid for that bad joke, no but your momma does -

Wednesday, November 3, 2010

Wednesday - Runaway

so cold this morning i had to warm up my car etc.wearing a thermal with a hoodie. some people are unreliable and that is why there are where they are. fuckers. went to the dentist yesterday not a single cavity. yes. ahhh work. peace

Tuesday, November 2, 2010

Tuesday -

My windshield was frozen - my car was frozen. I had to warm her up. great. love it. ran few miles last night, shaved feeling good. got a dentist apt today, nice. not. maximize, capitalize, kill shit today. love to . peace . sukkkkkas

Monday, November 1, 2010

Monday -

November first. It is cold out. it was 32 when i woke up. tired. bleh. can i make work better? of course i can. to infinity and beyond